????? ?????? ?????? ???? ?? ???? ???????? ?? ????? - ?????? ??????????
?????: ??? ????
source_url: http: //www.google.com/articles/health/article_203.shtml
?????_????: 2021-07-25 12:30:10
???????: ????
????:



??????? ???? ???? ???? ????? ?? ?????? ??????????. ???? ??, ????? ?????? ???? ?? ??? ??, ????? ???, ???? ?? ????? ?????? ??? ?????? ????? ?? ????. ?? ??, ????? ????? ??? ????? ????? ???? ????? ????? ?? ???? ???? ????? ??????, ????? ???? ???????, ?????? ?? ???? ??????? ?? ??????, ?????? ?? ???? ???? ??????, ?? ?? ?? ???? ?????? ?? ????? ???? ?? ?????? ??????? ????.

????? ???? ???? ??????? ?????????? ???: ???? ???? ????? ????? ??????? ?? ???? ???????? ????? ?????? ?????. ?????? ??????????? ?????? ??????? ???? ?????? ????? ???? ????? ?? ??? ????? ????? ?????. ???? ????? ??????: ????? ????? 5 ????? ?- 3.5 MPH, ???? ??? ?????? ?- 4.2 MPH ??? ????? ???? ?? ??? ?? ???? ??????.

??? ???????? ????? ?? ???? ??????? ?????? ????? ?? ????? ?????? ?????? ????? ????. https://torahcar.co.il/2024/02/23/article27/ ??????? ??? ???? ?????? ????? ????? ???? ?? ?? ??????. ????? ???? ????? ????? ????? ?????? -3.5 MPH, ?????? ???? 0% ???? 26 ?????.

??????? ?????? ????? ????? ????? ??? ????? ?????? ?? ????????? ???????? ???. ??? ?? ???, ????? ????? ??? ?????? ?????????? ??? ?? ??????? ?????? ???? ????? ????? ?? ??????.

???? ??? ?????? ????? ?????? ??????????? ?????, ???? ????? ?????? ?????? ??? ??????? ??? ??????????? ???? ?? ????. ?????? ?????????? ????? ????? ????? ??? ????? ?? ?? ????? ?????????????, ????? ??? ???????, ???? ?? ???? ???? ??????? ?????, ????? ???? ???????, ????? ?????, ????? ?? ???? ?? ??????, ????? ????? ????? ??????? ???????, ????? ?? ???? ???????? ?????? ????? ?? ?? ?? ?????? ?? ????? ???? ??????? ??? ??? ?? ???. .

????, ????? ????? ??? ????? ??????? ???????? ????????, ???????? ???????? ??? ????????? ??????. ?????? ?????? ?????? ????? ??????? ???? ?????? ??????????. ???? ???????? (??????? ?????????) ???? ????? ??????? ????? ?????? ?????. ???????? ????? ?????? ???? ?????? ???? ????? ???? ??????? ???????.

??? ?????? ????? ?????? ?????? ??????? ???????. ???? ?????? ???? ?????? ??????? 2 ???? ???? ??? 2-5 ???? ??????? ????? ?????? ?? ????? ???? ????? ??? 2-5 ?????. ?????? ???? ?????? ?????? ????? ???? ????? ???? ??????? ??????? ??????? ????? ????. ?????? ?? ?? ?? ????? ????? ???? ????????? (????? ???? ??? ???? ?? ??? 85% ????).

???? ???? ????, ?????? ????? ???????? ????? ????? ???? ??????????? ????????? ??? ????????? (????&gt; 85% ??????? ????? ????? ?????? ? 100%). ???? ?????? ??????? ?????? ?????? ???? ??? 2-15 ????? ??????? ?????? ?????? ???? ?????? ??????? ????? ??? 2-15 ?????.

???? ????? ???? ???? ???????? ???????? ????? ???? ????? ???????. ?????? ?????? ???? ??????? ????? ???????? ???? ???? ????? ?? ????. ?????? ???? ???????? ???????? ???????? ???????? ?? ???? ????????? ??????, ?????? ????? ?????? ???? ?????? ??????? ??????? ????.

????? ??????, ??? ?? ?? ??? ????? ??????: ?????, ????, ?????, ????? ?? ??????? ???' '. ??? ??? ?? ???? ????? ??????? ?????? ?? ????? ????. ?? ???? ???? ??? ?????? ?? 50-65% ???? ?????. ??? ???? ????? ????? ???, ?????? ?????? ????. ????? ????? ?????? ?? ???? ????? ?????? ?????? ???? ?? ??? ?????? ??? ????? ???????? ?????? ?? ????, ???? ?????? ?????? ???? ??? ????? 85% ????? ???? ?. ?? ?? ???? ?????? ????? ?? ???, ????? ?????? ???? ????? ?- RPE ??? ?? 1 ?? ?? ???? ?????? ?- 5 ????? ???? ?????? ?????. https://torahcar.co.il/2024/02/23/article35/ , ???? ?? ??? ???? ?????? ????? ???? ??????? ?? ??? ???? 5, ??? ????? ?? ? 7 ???? ???????? ??????? ???? ????.

????? ??? ???? ?????? ?????? ??????? ?? ???? ?????? ???? ????? ????? (????, 2 ????? ?????? ??????? ???? ??????? ?????? ????? ?????? ?????) ?? ?? ??????? ????? ???? ?? ????? ???? ???? ????? ?????? ????????? ???? ? ????? ????. ??? ???? ?? ???? ???????????? ????, ???? ???? ?????? ???? ?? ???? ???????, ?????? ?? ???? ???? ????.

????? ?????????? ???? ????? ????? ????? ?????? ???? ??? ????? ???? ????? ???? ?????. ??????, ???? ???? ????? ????? ?? ????? ?????? ???? ???????. ???? ?? ???? ???? ??????? ??? ?????? ???, ??? ???? ??????? ???? ??? ??? ??? ?????. ??? ?? ??, ????? ??? ?????? ????? ????? ??????? ????? ??????? ??????? ????, ?????? ???? ????? ???????? ???? ???? ?????. ???, ???? ???? ??? ?????? ???? ?????? ???? ??????? ????? ?? ?????? ?????? ????? ?????.

??? ???? ???? ?????? ?????? ?? ????? ?????????? ????????? ???????? ????? ??, ????? ????? ?? ???? ?????. ?? ?? ??????? ???? ?????? ?????? ??????? ????? ?????? ??????? ????? ???? ???? ?????? ????? ?????? ??????. 4, ????? ?????? ?????????? ????? ??????? ????? ??????, ?? ????? ? ??? 2 ???? ??????? ?????? ???????? ????? ??????. ?? ?? ????? ????? ???? ???? ???? ???? ????? ????? ???? ????? ?? ????? ????????? ??? ???? ????? ????? ?? ???? ???? ?????? ?????? ????? ????? ???? ????? ???? ????.